What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people heal from the symptoms and emotional distress resulting from disturbing life experiences. It is recognized as an effective treatment by the World Health Organization (WHO) and the American Psychological Association (APA). EMDR is an effective treatment for post-traumatic stress disorder (PTSD).

EMDR utilizes bilateral stimulation (such as guided eye movements and tapping) to allow the mind to process traumatic memories and find a healthy resolution.

In addition to trauma, EMDR is also being researched and showing promise for improving lives for people with personality disorders, addiction, anxiety, depression, obsessive-compulsive disorder (OCD).

Resources

Corliss, J. (2026, January 6). What is EMDR therapy, and who can it help? Harvard Health Publishing https://www.health.harvard.edu/mind-and-mood/what-is-emdr-therapy-and-who-can-it-help

American Psychological Association. (2025, June 26). What is EMDR therapy and why is it used to treat PTSD? American Psychological Association. https://www.apa.org/topics/psychotherapy/emdr-therapy-ptsd

Our EMDR Therapists

Mehik Malik, MA, LPC, EMDR-t
Clinical Director

Mehik is an experienced, emphatic, and culturally competent therapist who enjoys working with adults and adolescents. She specializes in treating those who struggle with anxiety, depression, trauma, substance abuse, anger issues, and self-worth/self-esteem issues. Mehik will help you navigate difficult life transitions and believes in meeting you where you are on your journey. Mehik is also EMDR trained!

Sara Merelene-Kluth, MA, LPC, NCC, EMDR-t
Clinical Director

Sara works with children, adolescents, and adults. She is EMDR trained for working with Individuals who have experienced trauma. She specializes in working with family members of autistic individuals or other neurodivergent superpowers. Sara is excited to meet you! Sara is licensed in Texas, Florida, and Colorado.

Olivia Szabo, LPC, EMDR-t

Olivia has a passion for working with adolescent and adult individuals from all walks of life. She sees clients with trauma, chronic illness, and neurodiversity. She implements art and play techniques, so if you love to color or play video games, she encourage you to bring those interests to sessions!

Full Team