What is Mindful Self-Compassion?

Mindful Self-Compassion is the integration of the practice of mindfulness and of self-compassion. When we combine these perspectives, we can face our pain with clarity and kindness. Mindful Self Compassion reduces resistance to difficult experiences, allowing us to acknowledge our suffering and respond to it in ways that support well-being, rather than judgment or avoidance. There are three core tenets of Mindful Self-Compassion…