Setting Realistic Intentions for the New Year

New Year’s resolutions are often intended to support growth and well-being, yet for many people they lead to increased pressure, guilt, or self-criticism. From a mental health perspective, this reaction makes sense. The way resolutions are commonly framed can unintentionally activate perfectionism, comparison, and nervous system stress rather than support meaningful change.

This article explores why traditional New Year’s resolutions often backfire and how shifting toward intention-setting can be a more supportive, values-aligned approach to change.